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Read and watch what people are saying and sharing about their mental wellness story.

Listen &


Learning about the experiences of others can help reduce negative assumptions or feelings associated with mental health and give those who are suffering the courage to seek help. Remember, you are not alone and our minds deserve the same attention as our bodies.

When we listen to each other, we can help improve the health and well-being of our communities. Let’s join together as community members and promise to open our hearts and minds to a new understanding of mental wellness for everyone.

“Our mental health seriously affects our physical health. So there should be no stigma around mental health at all.” – Michelle Obama

We are stronger and can accomplish more when we join together as a community to improve mental health and well-being. Here are three ways you can to inspire others and share your story with Promise to Talk:

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